10.1 km | 01:06:23 | 06:34/km日期: 2016-08-15 05:29 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71%
Pace: 06'00" / 05'10" / 05'13" / 05'19" / 05'44" / 05'42" / 07'37" / 10'46" / 08'31" / 05'52" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'12" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 07'36" (+02'26") | 1000 / 7000 |
| 8 | | 10'45" (+05'35") | 1000 / 8000 |
| 9 | | 08'31" (+03'21") | 1000 / 9000 |
| 10 | | 05'51" (+00'41") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 95 / 10095 |
8月累積里程 :
220.47 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'10" | 00:11'10" |
| 3 | 05'13" | 00:16'23" |
| 4 | 05'19" | 00:21'42" |
| 5 | 05'44" | 00:27'26" |
| 6 | 05'42" | 00:33'08" |
| 7 | 07'37" | 00:40'45" |
| 8 | 10'46" | 00:51'31" |
| 9 | 08'31" | 01:00'02" |
| 10 | 05'52" | 01:05'54" |
| 10.1 | 05'24" | 01:06'25" |
展開計圈分析
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