10.4 km | 00:52:43 | 05:03/km日期: 2024-07-08 19:44 - 平均心率: 160 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73.5
Pace: 05'43" / 05'36" / 05'22" / 05'06" / 05'04" / 04'57" / 04'50" / 04'50" / 04'47" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'49") | 1000 / 2000 |
| 3 | | 05'21" (+00'44") | 1000 / 3000 |
| 4 | | 05'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'04" (+00'27") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'42" (+00'05") | 424 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
152.98 km 
ASICS Metaspeed Sky+ 深綠 27.5 累積 :
1014.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'06" | 00:21'47" |
| 5 | 05'04" | 00:26'51" |
| 6 | 04'57" | 00:31'48" |
| 7 | 04'50" | 00:36'38" |
| 8 | 04'50" | 00:41'28" |
| 9 | 04'47" | 00:46'15" |
| 10 | 04'38" | 00:50'53" |
| 10.4 | 04'42" | 00:52'53" |
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