14.2 km | 01:13:13 | 05:08/km日期: 2024-07-08 19:27 - 平均心率: 128 - 卡路里: 753 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79.1
Pace: 05'44" / 05'09" / 04'58" / 04'52" / 04'50" / 04'48" / 04'49" / 04'49" / 04'43" / 04'46" / 04'49" / 04'55" / 04'52" / 07'16" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'02") | 1000 / 1000 |
| 2 | | 05'08" (+00'26") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 04'51" (+00'09") | 1000 / 13000 |
| 14 | | 07'16" (+02'34") | 1000 / 14000 |
| 15 | | 07'56" (+03'14") | 238 / 14238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 377.13 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'09" | 00:10'53" |
| 3 | 04'58" | 00:15'51" |
| 4 | 04'52" | 00:20'43" |
| 5 | 04'50" | 00:25'33" |
| 6 | 04'48" | 00:30'21" |
| 7 | 04'49" | 00:35'10" |
| 8 | 04'49" | 00:39'59" |
| 9 | 04'43" | 00:44'42" |
| 10 | 04'46" | 00:49'28" |
| 11 | 04'49" | 00:54'17" |
| 12 | 04'55" | 00:59'12" |
| 13 | 04'52" | 01:04'04" |
| 14 | 07'16" | 01:11'20" |
| 14.2 | 07'57" | 01:13'14" |
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