10.6 km | 00:53:57 | 05:06/km日期: 2024-07-09 04:48 - 平均心率: 131 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78.8
Pace: 06'03" / 05'05" / 04'54" / 05'10" / 04'57" / 05'01" / 05'01" / 05'21" / 04'56" / 04'49" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'15") | 1000 / 1000 |
| 2 | | 05'04" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'32") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'42" | 566 / 10566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
520.61 km 
Nike %3 累積 :
2115.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'05" | 00:11'08" |
| 3 | 04'54" | 00:16'02" |
| 4 | 05'10" | 00:21'12" |
| 5 | 04'57" | 00:26'09" |
| 6 | 05'01" | 00:31'10" |
| 7 | 05'01" | 00:36'11" |
| 8 | 05'21" | 00:41'32" |
| 9 | 04'56" | 00:46'28" |
| 10 | 04'49" | 00:51'17" |
| 10.6 | 04'42" | 00:53'57" |
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