11.1 km | 01:18:27 | 07:03/km日期: 2024-07-09 08:29 - 地點: 國2橋下 - 平均心率: 124 - 卡路里: 834 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 66.1
Pace: 07'01" / 07'06" / 07'03" / 07'30" / 07'07" / 06'53" / 07'17" / 07'21" / 06'59" / 06'44" / 07'05" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'17") | 1000 / 1000 |
| 2 | | 07'05" (+00'21") | 1000 / 2000 |
| 3 | | 07'03" (+00'19") | 1000 / 3000 |
| 4 | | 07'13" (+00'29") | 1000 / 4000 |
| 5 | | 07'07" (+00'23") | 1000 / 5000 |
| 6 | | 06'52" (+00'08") | 1000 / 6000 |
| 7 | | 07'17" (+00'33") | 1000 / 7000 |
| 8 | | 07'20" (+00'36") | 1000 / 8000 |
| 9 | | 06'58" (+00'14") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 07'04" (+00'20") | 1000 / 11000 |
| 12 | | 05'53" | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
202.79 km 
ASICS GEL-CUMULUS 25 累積 :
993.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'06" | 00:14'07" |
| 3 | 07'03" | 00:21'10" |
| 4 | 07'30" | 00:28'40" |
| 5 | 07'07" | 00:35'47" |
| 6 | 06'53" | 00:42'40" |
| 7 | 07'17" | 00:49'57" |
| 8 | 07'21" | 00:57'18" |
| 9 | 06'59" | 01:04'17" |
| 10 | 06'44" | 01:11'01" |
| 11 | 07'05" | 01:18'06" |
| 11.1 | 05'52" | 01:18'44" |
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