11.0 km | 01:04:20 | 05:52/km日期: 2016-08-09 05:40 - 卡路里: 720 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 79%
Pace: 06'44" / 05'03" / 05'48" / 05'28" / 05'20" / 05'26" / 06'16" / 06'20" / 06'25" / 05'35" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'40") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'47" (+00'45") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'15" (+01'13") | 1000 / 7000 |
| 8 | | 06'19" (+01'17") | 1000 / 8000 |
| 9 | | 06'25" (+01'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'32") | 1000 / 10000 |
| 11 | | 06'11" (+01'09") | 958 / 10958 |
8月累積里程 :
220.47 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'03" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'28" | 00:23'03" |
| 5 | 05'20" | 00:28'23" |
| 6 | 05'26" | 00:33'49" |
| 7 | 06'16" | 00:40'05" |
| 8 | 06'20" | 00:46'25" |
| 9 | 06'25" | 00:52'50" |
| 10 | 05'35" | 00:58'25" |
| 11.0 | 06'16" | 01:04'26" |
展開計圈分析
留言 
