9.1 km | 01:00:19 | 06:37/km日期: 2024-07-06 17:40 - 平均心率: 153 - 卡路里: 634 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 67.6
Pace: 06'44" / 05'57" / 06'05" / 07'01" / 08'33" / 06'34" / 06'14" / 06'14" / 06'10" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 07'01" (+01'04") | 1000 / 4000 |
| 5 | | 08'32" (+02'35") | 1000 / 5000 |
| 6 | | 06'34" (+00'37") | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 75 / 9075 |
| 11 | | 11'08" (+05'11") | 28 / 9104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
83.13 km 
Brooks Glycerin Stealthfit 21 累積 :
601.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'57" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 07'01" | 00:25'47" |
| 5 | 08'33" | 00:34'20" |
| 6 | 06'34" | 00:40'54" |
| 7 | 06'14" | 00:47'08" |
| 8 | 06'14" | 00:53'22" |
| 9 | 06'10" | 00:59'32" |
| 9.1 | 07'29" | 01:00'19" |
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