20.2 km | 02:23:53 | 07:07/km日期: 2024-07-07 20:20 - 平均心率: 73 - 卡路里: 253 Cal - 平均步頻: 174
Pace: 06'41" / 06'51" / 06'39" / 07'14" / 06'35" / 06'17" / 07'34" / 10'23" / 07'31" / 09'34" / 06'57" / 06'50" / 07'07" / 06'48" / 06'31" / 06'44" / 23'19" / 07'23" / 07'58" / 07'32" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'24") | 1000 / 1000 |
| 2 | | 06'51" (+00'35") | 1000 / 2000 |
| 3 | | 06'38" (+00'22") | 1000 / 3000 |
| 4 | | 07'13" (+00'57") | 1000 / 4000 |
| 5 | | 06'35" (+00'19") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 07'34" (+01'18") | 1000 / 7000 |
| 8 | | 10'22" (+04'06") | 1000 / 8000 |
| 9 | | 06'54" (+00'38") | 1000 / 9000 |
| 10 | | 06'58" (+00'42") | 1000 / 10000 |
| 11 | | 06'56" (+00'40") | 1000 / 11000 |
| 12 | | 06'49" (+00'33") | 1000 / 12000 |
| 13 | | 07'06" (+00'50") | 1000 / 13000 |
| 14 | | 06'48" (+00'32") | 1000 / 14000 |
| 15 | | 06'23" (+00'07") | 1000 / 15000 |
| 16 | | 06'51" (+00'35") | 1000 / 16000 |
| 17 | | 06'31" (+00'15") | 1000 / 17000 |
| 18 | | 07'22" (+01'06") | 1000 / 18000 |
| 19 | | 07'57" (+01'41") | 1000 / 19000 |
| 20 | | 07'26" (+01'10") | 1000 / 20000 |
| 21 | | 06'56" (+00'40") | 217 / 20217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
259.48 km 
Adidas adizero boston 10桃紅 累積 :
5832.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'51" | 00:13'32" |
| 3 | 06'39" | 00:20'11" |
| 4 | 07'14" | 00:27'25" |
| 5 | 06'35" | 00:34'00" |
| 6 | 06'17" | 00:40'17" |
| 7 | 07'34" | 00:47'51" |
| 8 | 10'23" | 00:58'14" |
| 9 | 07'31" | 01:05'45" |
| 10 | 09'34" | 01:15'19" |
| 11 | 06'57" | 01:22'16" |
| 12 | 06'50" | 01:29'06" |
| 13 | 07'07" | 01:36'13" |
| 14 | 06'48" | 01:43'01" |
| 15 | 06'31" | 01:49'32" |
| 16 | 06'44" | 01:56'16" |
| 17 | 23'19" | 02:19'35" |
| 18 | 07'23" | 02:26'58" |
| 19 | 07'58" | 02:34'56" |
| 20 | 07'32" | 02:42'28" |
| 20.2 | 06'54" | 02:43'58" |
展開計圈分析
留言 
