11.2 km | 01:42:51 | 09:12/km日期: 2024-07-07 05:30 - 總爬升: 152 m - 平均心率: 96 - 卡路里: 603 Cal - 總步數: 13720 - 平均步頻: 133 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 89
Pace: 10'13" / 10'35" / 10'42" / 10'14" / 10'11" / 09'14" / 06'51" / 06'45" / 07'34" / 08'31" / 08'55" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'54" (+04'16") | 1001 / 1001 | 112 / 81 |
| 2 | | 10'40" (+04'02") | 1001 / 2002 | 114 / 81 |
| 3 | | 10'46" (+04'08") | 1000 / 3003 | 108 / 85 |
| 4 | | 10'17" (+03'39") | 1001 / 4004 | 112 / 86 |
| 5 | | 10'16" (+03'38") | 1001 / 5005 | 114 / 84 |
| 6 | | 08'51" (+02'13") | 1000 / 6006 | 134 / 83 |
| 7 | | 06'53" (+00'15") | 1000 / 7006 | 191 / 75 |
| 8 | | 06'38" | 1002 / 8009 | 192 / 78 |
| 9 | | 08'01" (+01'23") | 1000 / 9009 | 153 / 81 |
| 10 | | 08'11" (+01'33") | 1001 / 10010 | 151 / 80 |
| 11 | | 09'30" (+02'52") | 1000 / 11010 | 136 / 76 |
| 12 | | 10'59" (+04'21") | 157 / 11168 | 114 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
265.31 km 
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 10'35" | 00:20'48" |
| 3 | 10'42" | 00:31'30" |
| 4 | 10'14" | 00:41'44" |
| 5 | 10'11" | 00:51'55" |
| 6 | 09'14" | 01:01'09" |
| 7 | 06'51" | 01:08'00" |
| 8 | 06'45" | 01:14'45" |
| 9 | 07'34" | 01:22'19" |
| 10 | 08'31" | 01:30'50" |
| 11 | 08'55" | 01:39'45" |
| 11.2 | 18'20" | 01:42'51" |
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