11.0 km | 00:51:52 | 04:42/km日期: 2024-07-04 18:16 - 平均心率: 153 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 77.7
Pace: 04'44" / 04'42" / 04'46" / 04'48" / 04'49" / 04'45" / 04'41" / 04'36" / 03'57" / 05'01" / 506'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'47") | 1000 / 1000 |
| 2 | | 04'41" (+00'44") | 1000 / 2000 |
| 3 | | 04'46" (+00'49") | 1000 / 3000 |
| 4 | | 04'47" (+00'50") | 1000 / 4000 |
| 5 | | 04'49" (+00'52") | 1000 / 5000 |
| 6 | | 04'44" (+00'47") | 1000 / 6000 |
| 7 | | 04'41" (+00'44") | 1000 / 7000 |
| 8 | | 04'35" (+00'38") | 1000 / 8000 |
| 9 | | 03'57" | 1000 / 9000 |
| 10 | | 05'15" (+01'18") | 39 / 9039 |
| 11 | | 04'57" (+01'00") | 1000 / 10039 |
| 12 | | 05'05" (+01'08") | 966 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 92.63 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'46" | 00:14'12" |
| 4 | 04'48" | 00:19'00" |
| 5 | 04'49" | 00:23'49" |
| 6 | 04'45" | 00:28'34" |
| 7 | 04'41" | 00:33'15" |
| 8 | 04'36" | 00:37'51" |
| 9 | 03'57" | 00:41'48" |
| 10 | 05'01" | 00:46'49" |
| 11.0 | 05'02" | 00:51'53" |
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