11.2 km | 00:54:37 | 04:51/km日期: 2024-07-07 06:06 - 平均心率: 151 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79.7
Pace: 05'31" / 04'53" / 04'36" / 04'40" / 04'41" / 04'51" / 04'53" / 05'14" / 04'47" / 04'48" / 04'37" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'54") | 1000 / 1000 |
| 2 | | 04'53" (+00'17") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'38") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'30" | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
203.16 km 
New Balance FuelCell Rebel V3 累積 :
231.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'53" | 00:10'24" |
| 3 | 04'36" | 00:15'00" |
| 4 | 04'40" | 00:19'40" |
| 5 | 04'41" | 00:24'21" |
| 6 | 04'51" | 00:29'12" |
| 7 | 04'53" | 00:34'05" |
| 8 | 05'14" | 00:39'19" |
| 9 | 04'47" | 00:44'06" |
| 10 | 04'48" | 00:48'54" |
| 11 | 04'37" | 00:53'31" |
| 11.2 | 04'29" | 00:54'37" |
展開計圈分析
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