15.1 km | 01:39:45 | 06:35/km日期: 2024-07-07 05:30 - 平均心率: 115 - 卡路里: 1062 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84.7
Pace: 06'19" / 06'02" / 06'28" / 06'24" / 06'50" / 06'40" / 06'31" / 06'48" / 07'00" / 06'52" / 06'28" / 06'23" / 06'36" / 06'42" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'57" | 500 / 1500 |
| 3 | | 06'14" (+00'17") | 1000 / 2500 |
| 4 | | 06'29" (+00'32") | 1000 / 3500 |
| 5 | | 06'32" (+00'35") | 1000 / 4500 |
| 6 | | 06'46" (+00'49") | 1000 / 5500 |
| 7 | | 06'42" (+00'45") | 1000 / 6500 |
| 8 | | 06'30" (+00'33") | 1000 / 7500 |
| 9 | | 06'49" (+00'52") | 1000 / 8500 |
| 10 | | 07'10" (+01'13") | 1000 / 9500 |
| 11 | | 06'37" (+00'40") | 1000 / 10500 |
| 12 | | 06'22" (+00'25") | 1000 / 11500 |
| 13 | | 06'27" (+00'30") | 1000 / 12500 |
| 14 | | 06'50" (+00'53") | 1000 / 13500 |
| 15 | | 06'40" (+00'43") | 1000 / 14500 |
| 16 | | 06'50" (+00'53") | 618 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
372.61 km 
asics metaspeed sky 累積 :
402.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 06'28" | 00:18'49" |
| 4 | 06'24" | 00:25'13" |
| 5 | 06'50" | 00:32'03" |
| 6 | 06'40" | 00:38'43" |
| 7 | 06'31" | 00:45'14" |
| 8 | 06'48" | 00:52'02" |
| 9 | 07'00" | 00:59'02" |
| 10 | 06'52" | 01:05'54" |
| 11 | 06'28" | 01:12'22" |
| 12 | 06'23" | 01:18'45" |
| 13 | 06'36" | 01:25'21" |
| 14 | 06'42" | 01:32'03" |
| 15 | 06'54" | 01:38'57" |
| 15.1 | 06'43" | 01:39'45" |
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