17.3 km | 02:14:07 | 07:44/km日期: 2024-07-06 05:06 - 總爬升: 365 m - 平均心率: 125 - 卡路里: 1236 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 90.1
Pace: 06'40" / 06'36" / 08'22" / 08'16" / 08'11" / 09'03" / 08'24" / 07'46" / 08'06" / 07'29" / 06'10" / 09'08" / 06'08" / 23'01" / 07'34" / 07'21" / 06'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'32") | 1000 / 1000 |
| 2 | | 06'35" (+00'28") | 1000 / 2000 |
| 3 | | 06'46" (+00'39") | 1000 / 3000 |
| 4 | | 08'15" (+02'08") | 1000 / 4000 |
| 5 | | 08'11" (+02'04") | 1000 / 5000 |
| 6 | | 09'03" (+02'56") | 1000 / 6000 |
| 7 | | 08'23" (+02'16") | 1000 / 7000 |
| 8 | | 07'46" (+01'39") | 1000 / 8000 |
| 9 | | 08'05" (+01'58") | 1000 / 9000 |
| 10 | | 07'29" (+01'22") | 1000 / 10000 |
| 11 | | 06'09" (+00'02") | 1000 / 11000 |
| 12 | | 09'08" (+03'01") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 12'07" (+06'00") | 1000 / 14000 |
| 15 | | 07'34" (+01'27") | 1000 / 15000 |
| 16 | | 07'20" (+01'13") | 1000 / 16000 |
| 17 | | 06'23" (+00'16") | 1000 / 17000 |
| 18 | | 05'58" | 333 / 17333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
431.27 km 
asics magic speed 3 累積 :
1419.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'36" | 00:13'16" |
| 3 | 08'22" | 00:21'38" |
| 4 | 08'16" | 00:29'54" |
| 5 | 08'11" | 00:38'05" |
| 6 | 09'03" | 00:47'08" |
| 7 | 08'24" | 00:55'32" |
| 8 | 07'46" | 01:03'18" |
| 9 | 08'06" | 01:11'24" |
| 10 | 07'29" | 01:18'53" |
| 11 | 06'10" | 01:25'03" |
| 12 | 09'08" | 01:34'11" |
| 13 | 06'08" | 01:40'19" |
| 14 | 23'01" | 02:03'20" |
| 15 | 07'34" | 02:10'54" |
| 16 | 07'21" | 02:18'15" |
| 17 | 06'23" | 02:24'38" |
| 17.3 | 06'00" | 02:26'38" |
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