15.6 km | 01:40:52 | 06:28/km日期: 2024-07-06 05:36 - 總爬升: 129 m - 平均心率: 133 - 卡路里: 1050 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89.3
Pace: 06'13" / 05'39" / 05'37" / 05'33" / 05'04" / 06'48" / 05'22" / 05'05" / 06'07" / 05'33" / 08'18" / 05'52" / 05'07" / 16'28" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'10") | 1000 / 1000 |
| 2 | | 05'38" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'30") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 06'48" (+01'45") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 06'06" (+01'03") | 1000 / 9000 |
| 10 | | 05'33" (+00'30") | 1000 / 10000 |
| 11 | | 08'17" (+03'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'48") | 1000 / 12000 |
| 13 | | 05'07" (+00'04") | 1000 / 13000 |
| 14 | | 16'27" (+11'24") | 1000 / 14000 |
| 15 | | 05'14" (+00'11") | 1000 / 15000 |
| 16 | | 05'02" | 565 / 15565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
141.92 km 
李寧 challenger 累積 :
531.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 05'33" | 00:23'02" |
| 5 | 05'04" | 00:28'06" |
| 6 | 06'48" | 00:34'54" |
| 7 | 05'22" | 00:40'16" |
| 8 | 05'05" | 00:45'21" |
| 9 | 06'07" | 00:51'28" |
| 10 | 05'33" | 00:57'01" |
| 11 | 08'18" | 01:05'19" |
| 12 | 05'52" | 01:11'11" |
| 13 | 05'07" | 01:16'18" |
| 14 | 16'28" | 01:32'46" |
| 15 | 05'15" | 01:38'01" |
| 15.6 | 05'02" | 01:40'52" |
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