15.0 km | 01:26:49 | 05:47/km日期: 2024-07-05 05:05 - 平均心率: 129 - 卡路里: 993 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87.9
Pace: 06'47" / 06'25" / 06'03" / 08'43" / 05'16" / 05'10" / 05'07" / 05'08" / 05'12" / 05'05" / 05'07" / 05'07" / 05'09" / 05'49" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'45") | 1000 / 1000 |
| 2 | | 06'24" (+01'22") | 1000 / 2000 |
| 3 | | 06'02" (+01'00") | 1000 / 3000 |
| 4 | | 06'05" (+01'03") | 500 / 3500 |
| 5 | | 13'03" (+08'01") | 397 / 3897 |
| 6 | | 05'12" (+00'10") | 1000 / 4897 |
| 7 | | 05'11" (+00'09") | 1000 / 5897 |
| 8 | | 05'06" (+00'04") | 1000 / 6897 |
| 9 | | 05'09" (+00'07") | 1000 / 7897 |
| 10 | | 05'09" (+00'07") | 1000 / 8897 |
| 11 | | 05'06" (+00'04") | 1000 / 9897 |
| 12 | | 05'07" (+00'05") | 1000 / 10897 |
| 13 | | 05'08" (+00'06") | 1000 / 11897 |
| 14 | | 05'07" (+00'05") | 1000 / 12897 |
| 15 | | 05'02" | 1000 / 13897 |
| 16 | | 07'17" (+02'15") | 1000 / 14897 |
| 17 | | 06'24" (+01'22") | 107 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
279.97 km 
Nike Zoom Rival Fly3 累積 :
1097.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'03" | 00:19'15" |
| 4 | 08'43" | 00:27'58" |
| 5 | 05'16" | 00:33'14" |
| 6 | 05'10" | 00:38'24" |
| 7 | 05'07" | 00:43'31" |
| 8 | 05'08" | 00:48'39" |
| 9 | 05'12" | 00:53'51" |
| 10 | 05'05" | 00:58'56" |
| 11 | 05'07" | 01:04'03" |
| 12 | 05'07" | 01:09'10" |
| 13 | 05'09" | 01:14'19" |
| 14 | 05'49" | 01:20'08" |
| 15 | 06'38" | 01:26'46" |
| 15.0 | 06'43" | 01:26'48" |
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