12.2 km | 01:09:34 | 05:42/km日期: 2016-08-14 05:32 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 10'10" / 07'23" / 05'32" / 07'20" / 05'56" / 05'38" / 06'41" / 05'38" / 06'03" / 05'18" / 05'39" / 04'28" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'06") | 1000 / 1000 |
| 2 | | 06'08" (+01'40") | 1000 / 2000 |
| 3 | | 05'32" (+01'04") | 1000 / 3000 |
| 4 | | 05'57" (+01'29") | 1000 / 4000 |
| 5 | | 05'34" (+01'06") | 1000 / 5000 |
| 6 | | 05'37" (+01'09") | 1000 / 6000 |
| 7 | | 06'41" (+02'13") | 1000 / 7000 |
| 8 | | 05'38" (+01'10") | 1000 / 8000 |
| 9 | | 05'36" (+01'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'50") | 1000 / 10000 |
| 11 | | 05'06" (+00'38") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 07'10" (+02'42") | 186 / 12186 |
8月累積里程 : 287.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 07'23" | 00:17'33" |
| 3 | 05'32" | 00:23'05" |
| 4 | 07'20" | 00:30'25" |
| 5 | 05'56" | 00:36'21" |
| 6 | 05'38" | 00:41'59" |
| 7 | 06'41" | 00:48'40" |
| 8 | 05'38" | 00:54'18" |
| 9 | 06'03" | 01:00'21" |
| 10 | 05'18" | 01:05'39" |
| 11 | 05'39" | 01:11'18" |
| 12 | 04'28" | 01:15'46" |
| 12.2 | 07'14" | 01:17'07" |
展開計圈分析
留言 
