12.3 km | 01:06:54 | 05:26/km日期: 2016-08-11 19:31 - 平均心率: 148 - 卡路里: 830 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 87%
Pace: 05'47" / 05'21" / 05'11" / 05'13" / 05'20" / 05'16" / 05'29" / 05'53" / 05'32" / 05'36" / 05'37" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'41") | 1000 / 8000 |
| 9 | | 05'38" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" (+00'31") | 1000 / 10000 |
| 11 | | 05'37" (+00'32") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'10" (+00'05") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 201.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'11" | 00:16'19" |
| 4 | 05'13" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 05'16" | 00:32'08" |
| 7 | 05'29" | 00:37'37" |
| 8 | 05'53" | 00:43'30" |
| 9 | 05'32" | 00:49'02" |
| 10 | 05'36" | 00:54'38" |
| 11 | 05'37" | 01:00'15" |
| 12 | 05'06" | 01:05'21" |
| 12.3 | 05'11" | 01:06'54" |
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