20.1 km | 01:47:34 | 05:20/km日期: 2016-08-13 06:34 - 總爬升: 255 m - 平均心率: 167 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85%
Pace: 05'50" / 05'11" / 05'18" / 05'10" / 05'16" / 05'05" / 05'12" / 05'15" / 08'49" / 05'20" / 05'22" / 04'54" / 08'26" / 05'17" / 05'18" / 05'12" / 08'47" / 05'30" / 05'42" / 05'44" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'55") | 1000 / 1000 |
2 | | 05'10" (+00'16") | 1000 / 2000 |
3 | | 05'18" (+00'24") | 1000 / 3000 |
4 | | 05'10" (+00'16") | 1000 / 4000 |
5 | | 05'16" (+00'22") | 1000 / 5000 |
6 | | 05'04" (+00'10") | 1000 / 6000 |
7 | | 05'12" (+00'18") | 1000 / 7000 |
8 | | 05'14" (+00'20") | 1000 / 8000 |
9 | | 05'18" (+00'24") | 1000 / 9000 |
10 | | 05'20" (+00'26") | 1000 / 10000 |
11 | | 05'21" (+00'27") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 05'22" (+00'28") | 1000 / 13000 |
14 | | 05'17" (+00'23") | 1000 / 14000 |
15 | | 05'18" (+00'24") | 1000 / 15000 |
16 | | 05'11" (+00'17") | 1000 / 16000 |
17 | | 05'36" (+00'42") | 1000 / 17000 |
18 | | 05'30" (+00'36") | 1000 / 18000 |
19 | | 05'41" (+00'47") | 1000 / 19000 |
20 | | 05'44" (+00'50") | 1000 / 20000 |
21 | | 05'02" (+00'08") | 130 / 20130 |
香港Roy
香港Roy
香港Roy