10.0 km | 00:11:32 | 01:09/km日期: 2024-04-19 19:52 - 平均心率: 67 - 卡路里: 30 Cal - 平均步頻: 90
Pace: 02'56" / 00'50" / 00'47" / 00'46" / 00'52" / 00'45" / 00'55" / 01'02" / 00'28" / 02'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'55" (+02'28") | 1000 / 1000 |
| 2 | | 00'50" (+00'23") | 1000 / 2000 |
| 3 | | 00'47" (+00'20") | 1000 / 3000 |
| 4 | | 00'45" (+00'18") | 1000 / 4000 |
| 5 | | 00'52" (+00'25") | 1000 / 5000 |
| 6 | | 00'45" (+00'18") | 1000 / 6000 |
| 7 | | 00'54" (+00'27") | 1000 / 7000 |
| 8 | | 01'01" (+00'34") | 1000 / 8000 |
| 9 | | 00'27" | 1000 / 9000 |
| 10 | | 02'06" (+01'39") | 1000 / 10000 |
| 11 | | 05'32" (+05'05") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 366.97 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 00'50" | 00:03'46" |
| 3 | 00'47" | 00:04'33" |
| 4 | 00'46" | 00:05'19" |
| 5 | 00'52" | 00:06'11" |
| 6 | 00'45" | 00:06'56" |
| 7 | 00'55" | 00:07'51" |
| 8 | 01'02" | 00:08'53" |
| 9 | 00'28" | 00:09'21" |
| 10 | 02'07" | 00:11'28" |
| 10.0 | 05'15" | 00:11'33" |
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