51.6 km | 00:51:49 | 01:00/km日期: 2024-04-19 20:05 - 總爬升: 481 m - 平均心率: 64 - 卡路里: 102 Cal - 平均步頻: 126
Pace: 02'37" / 02'57" / 01'20" / 01'24" / 01'02" / 00'34" / 00'43" / 01'00" / 00'11" / 00'47" / 00'54" / 00'27" / 00'40" / 00'38" / 00'39" / 00'39" / 00'41" / 00'41" / 00'49" / 00'41" / 00'40" / 00'44" / 00'40" / 00'46" / 00'46" / 00'39" / 00'41" / 00'44" / 00'43" / 00'39" / 00'35" / 00'35" / 00'36" / 00'38" / 00'36" / 00'35" / 00'36" / 00'41" / 01'21" / 01'57" / 02'43" / 01'44" / 01'12" / 01'41" / 00'40" / 01'21" / 01'31" / 01'33" / 01'30" / 01'16" / 01'19" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'36" (+02'25") | 1000 / 1000 |
| 2 | | 02'57" (+02'46") | 1000 / 2000 |
| 3 | | 01'19" (+01'08") | 1000 / 3000 |
| 4 | | 01'24" (+01'13") | 1000 / 4000 |
| 5 | | 01'01" (+00'50") | 1000 / 5000 |
| 6 | | 00'34" (+00'23") | 1000 / 6000 |
| 7 | | 00'42" (+00'31") | 1000 / 7000 |
| 8 | | 00'59" (+00'48") | 1000 / 8000 |
| 9 | | 00'11" | 1000 / 9000 |
| 10 | | 00'46" (+00'35") | 1000 / 10000 |
| 11 | | 00'51" (+00'40") | 1000 / 11000 |
| 12 | | 00'29" (+00'18") | 1000 / 12000 |
| 13 | | 00'40" (+00'29") | 1000 / 13000 |
| 14 | | 00'38" (+00'27") | 1000 / 14000 |
| 15 | | 00'38" (+00'27") | 1000 / 15000 |
| 16 | | 00'39" (+00'28") | 1000 / 16000 |
| 17 | | 00'40" (+00'29") | 1000 / 17000 |
| 18 | | 00'41" (+00'30") | 1000 / 18000 |
| 19 | | 00'47" (+00'36") | 1000 / 19000 |
| 20 | | 00'42" (+00'31") | 1000 / 20000 |
| 21 | | 00'40" (+00'29") | 1000 / 21000 |
| 22 | | 00'43" (+00'32") | 1000 / 22000 |
| 23 | | 00'39" (+00'28") | 1000 / 23000 |
| 24 | | 00'46" (+00'35") | 1000 / 24000 |
| 25 | | 00'45" (+00'34") | 1000 / 25000 |
| 26 | | 00'39" (+00'28") | 1000 / 26000 |
| 27 | | 00'41" (+00'30") | 1000 / 27000 |
| 28 | | 00'43" (+00'32") | 1000 / 28000 |
| 29 | | 00'42" (+00'31") | 1000 / 29000 |
| 30 | | 00'39" (+00'28") | 1000 / 30000 |
| 31 | | 00'34" (+00'23") | 1000 / 31000 |
| 32 | | 00'35" (+00'24") | 1000 / 32000 |
| 33 | | 00'36" (+00'25") | 1000 / 33000 |
| 34 | | 00'37" (+00'26") | 1000 / 34000 |
| 35 | | 00'35" (+00'24") | 1000 / 35000 |
| 36 | | 00'35" (+00'24") | 1000 / 36000 |
| 37 | | 00'35" (+00'24") | 1000 / 37000 |
| 38 | | 00'41" (+00'30") | 1000 / 38000 |
| 39 | | 01'20" (+01'09") | 1000 / 39000 |
| 40 | | 01'57" (+01'46") | 1000 / 40000 |
| 41 | | 02'42" (+02'31") | 1000 / 41000 |
| 42 | | 01'44" (+01'33") | 1000 / 42000 |
| 43 | | 01'11" (+01'00") | 1000 / 43000 |
| 44 | | 01'40" (+01'29") | 1000 / 44000 |
| 45 | | 00'40" (+00'29") | 1000 / 45000 |
| 46 | | 01'20" (+01'09") | 1000 / 46000 |
| 47 | | 01'31" (+01'20") | 1000 / 47000 |
| 48 | | 01'32" (+01'21") | 1000 / 48000 |
| 49 | | 01'29" (+01'18") | 1000 / 49000 |
| 50 | | 01'16" (+01'05") | 1000 / 50000 |
| 51 | | 01'18" (+01'07") | 1000 / 51000 |
| 52 | | 01'12" (+01'01") | 609 / 51609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 366.97 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 02'57" | 00:05'34" |
| 3 | 01'20" | 00:06'54" |
| 4 | 01'24" | 00:08'18" |
| 5 | 01'02" | 00:09'20" |
| 6 | 00'34" | 00:09'54" |
| 7 | 00'43" | 00:10'37" |
| 8 | 01'00" | 00:11'37" |
| 9 | 00'11" | 00:11'48" |
| 10 | 00'47" | 00:12'35" |
| 11 | 00'54" | 00:13'29" |
| 12 | 00'27" | 00:13'56" |
| 13 | 00'40" | 00:14'36" |
| 14 | 00'38" | 00:15'14" |
| 15 | 00'39" | 00:15'53" |
| 16 | 00'39" | 00:16'32" |
| 17 | 00'41" | 00:17'13" |
| 18 | 00'41" | 00:17'54" |
| 19 | 00'49" | 00:18'43" |
| 20 | 00'41" | 00:19'24" |
| 21 | 00'40" | 00:20'04" |
| 22 | 00'44" | 00:20'48" |
| 23 | 00'40" | 00:21'28" |
| 24 | 00'46" | 00:22'14" |
| 25 | 00'46" | 00:23'00" |
| 26 | 00'39" | 00:23'39" |
| 27 | 00'41" | 00:24'20" |
| 28 | 00'44" | 00:25'04" |
| 29 | 00'43" | 00:25'47" |
| 30 | 00'39" | 00:26'26" |
| 31 | 00'35" | 00:27'01" |
| 32 | 00'35" | 00:27'36" |
| 33 | 00'36" | 00:28'12" |
| 34 | 00'38" | 00:28'50" |
| 35 | 00'36" | 00:29'26" |
| 36 | 00'35" | 00:30'01" |
| 37 | 00'36" | 00:30'37" |
| 38 | 00'41" | 00:31'18" |
| 39 | 01'21" | 00:32'39" |
| 40 | 01'57" | 00:34'36" |
| 41 | 02'43" | 00:37'19" |
| 42 | 01'44" | 00:39'03" |
| 43 | 01'12" | 00:40'15" |
| 44 | 01'41" | 00:41'56" |
| 45 | 00'40" | 00:42'36" |
| 46 | 01'21" | 00:43'57" |
| 47 | 01'31" | 00:45'28" |
| 48 | 01'33" | 00:47'01" |
| 49 | 01'30" | 00:48'31" |
| 50 | 01'16" | 00:49'47" |
| 51 | 01'19" | 00:51'06" |
| 51.6 | 01'12" | 00:51'50" |
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