10.1 km | 00:48:01 | 04:45/km日期: 2024-06-30 05:52 - 平均心率: 146 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92.5
Pace: 05'16" / 05'07" / 04'59" / 04'43" / 04'37" / 04'40" / 04'35" / 04'34" / 04'43" / 04'21" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'56") | 1000 / 1000 |
| 2 | | 05'06" (+00'46") | 1000 / 2000 |
| 3 | | 04'59" (+00'39") | 1000 / 3000 |
| 4 | | 04'43" (+00'23") | 1000 / 4000 |
| 5 | | 04'36" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 04'35" (+00'15") | 1000 / 7000 |
| 8 | | 04'33" (+00'13") | 1000 / 8000 |
| 9 | | 04'43" (+00'23") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'29" (+00'09") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 106.99 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 04'43" | 00:20'05" |
| 5 | 04'37" | 00:24'42" |
| 6 | 04'40" | 00:29'22" |
| 7 | 04'35" | 00:33'57" |
| 8 | 04'34" | 00:38'31" |
| 9 | 04'43" | 00:43'14" |
| 10 | 04'21" | 00:47'35" |
| 10.1 | 04'24" | 00:48'01" |
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