10.0 km | 00:49:17 | 04:55/km日期: 2024-07-06 08:01 - 平均心率: 150 - 卡路里: 616 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 81.2
Pace: 05'13" / 05'03" / 04'47" / 04'58" / 04'48" / 04'51" / 04'48" / 04'53" / 05'03" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'26") | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 02'53" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
295.82 km 
Nike zoom fly3 累積 :
1446.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 04'47" | 00:15'03" |
| 4 | 04'58" | 00:20'01" |
| 5 | 04'48" | 00:24'49" |
| 6 | 04'51" | 00:29'40" |
| 7 | 04'48" | 00:34'28" |
| 8 | 04'53" | 00:39'21" |
| 9 | 05'03" | 00:44'24" |
| 10 | 04'53" | 00:49'17" |
| 10.0 | 04'56" | 00:49'19" |
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