10.0 km | 01:06:27 | 06:38/km日期: 2024-07-05 20:07 - 平均心率: 126 - 卡路里: 648 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 85.7
Pace: 06'34" / 06'13" / 06'07" / 06'07" / 06'05" / 06'06" / 06'04" / 06'06" / 09'05" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'07" (+00'04") | 1000 / 4000 |
| 5 | | 06'05" (+00'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'02") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'06" (+00'03") | 1000 / 8000 |
| 9 | | 09'05" (+03'02") | 1000 / 9000 |
| 10 | | 08'02" (+01'59") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 : 338.19 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 06'07" | 00:25'01" |
| 5 | 06'05" | 00:31'06" |
| 6 | 06'06" | 00:37'12" |
| 7 | 06'04" | 00:43'16" |
| 8 | 06'06" | 00:49'22" |
| 9 | 09'05" | 00:58'27" |
| 10.0 | 08'02" | 01:06'29" |
展開計圈分析
留言 
