15.9 km | 01:29:21 | 05:37/km日期: 2024-07-05 04:27 - 平均心率: 138 - 卡路里: 838 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 89.4
Pace: 06'34" / 06'05" / 06'00" / 05'58" / 05'42" / 05'48" / 05'38" / 05'35" / 05'33" / 05'26" / 05'24" / 05'21" / 05'20" / 05'06" / 05'08" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
387.77 km 
Nike fly 3 累積 :
17031.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 05'58" | 00:24'37" |
| 5 | 05'42" | 00:30'19" |
| 6 | 05'48" | 00:36'07" |
| 7 | 05'38" | 00:41'45" |
| 8 | 05'35" | 00:47'20" |
| 9 | 05'33" | 00:52'53" |
| 10 | 05'26" | 00:58'19" |
| 11 | 05'24" | 01:03'43" |
| 12 | 05'21" | 01:09'04" |
| 13 | 05'20" | 01:14'24" |
| 14 | 05'06" | 01:19'30" |
| 15 | 05'08" | 01:24'38" |
| 15.9 | 05'21" | 01:29'21" |
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