10.7 km | 01:09:59 | 06:33/km日期: 2024-07-04 05:07 - 平均心率: 153 - 卡路里: 517 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90.7
Pace: 06'29" / 11'38" / 06'03" / 06'18" / 04'41" / 06'55" / 06'40" / 04'39" / 08'41" / 08'30" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'01") | 1000 / 1000 |
| 2 | | 12'51" (+08'23") | 67 / 1067 |
| 3 | | 04'28" | 1000 / 2067 |
| 4 | | 04'33" (+00'05") | 200 / 2267 |
| 5 | | 09'42" (+05'14") | 308 / 2575 |
| 6 | | 04'32" (+00'04") | 1000 / 3575 |
| 7 | | 04'46" (+00'18") | 200 / 3775 |
| 8 | | 10'34" (+06'06") | 283 / 4059 |
| 9 | | 04'36" (+00'08") | 1000 / 5059 |
| 10 | | 04'39" (+00'11") | 200 / 5259 |
| 11 | | 10'43" (+06'15") | 279 / 5539 |
| 12 | | 04'31" (+00'03") | 1000 / 6539 |
| 13 | | 04'52" (+00'24") | 200 / 6739 |
| 14 | | 12'48" (+08'20") | 234 / 6973 |
| 15 | | 04'39" (+00'11") | 1000 / 7973 |
| 16 | | 04'32" (+00'04") | 200 / 8173 |
| 17 | | 11'15" (+06'47") | 266 / 8439 |
| 18 | | 04'38" (+00'10") | 1000 / 9439 |
| 19 | | 04'52" (+00'24") | 200 / 9639 |
| 20 | | 15'18" (+10'50") | 195 / 9835 |
| 21 | | 13'40" (+09'12") | 842 / 10677 |
| 22 | | 18'13" (+13'45") | 2 / 10679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 101.32 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 11'38" | 00:18'07" |
| 3 | 06'03" | 00:24'10" |
| 4 | 06'18" | 00:30'28" |
| 5 | 04'41" | 00:35'09" |
| 6 | 06'55" | 00:42'04" |
| 7 | 06'40" | 00:48'44" |
| 8 | 04'39" | 00:53'23" |
| 9 | 08'41" | 01:02'04" |
| 10 | 08'30" | 01:10'34" |
| 10.7 | 13'27" | 01:19'43" |
展開計圈分析
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