8.3 km | 01:16:58 | 09:14/km日期: 2024-07-04 20:36 - 平均心率: 100 - 卡路里: 626 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 75.1
Pace: 10'10" / 09'20" / 10'05" / 08'33" / 08'40" / 08'42" / 08'29" / 09'14" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+01'56") | 1000 / 1000 |
| 2 | | 09'20" (+00'52") | 1000 / 2000 |
| 3 | | 10'05" (+01'37") | 1000 / 3000 |
| 4 | | 08'32" (+00'04") | 1000 / 4000 |
| 5 | | 08'40" (+00'12") | 1000 / 5000 |
| 6 | | 08'41" (+00'13") | 1000 / 6000 |
| 7 | | 08'28" | 1000 / 7000 |
| 8 | | 09'13" (+00'45") | 1000 / 8000 |
| 9 | | 10'41" (+02'13") | 329 / 8329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 177.53 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 09'20" | 00:19'30" |
| 3 | 10'05" | 00:29'35" |
| 4 | 08'33" | 00:38'08" |
| 5 | 08'40" | 00:46'48" |
| 6 | 08'42" | 00:55'30" |
| 7 | 08'29" | 01:03'59" |
| 8 | 09'14" | 01:13'13" |
| 8.3 | 10'40" | 01:16'44" |
展開計圈分析
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