10.3 km | 01:07:18 | 06:32/km日期: 2024-07-02 18:53 - 平均心率: 138 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92.97
Pace: 06'46" / 06'33" / 06'38" / 06'40" / 10'45" / 06'26" / 06'18" / 07'04" / 06'22" / 06'09" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'43") | 1000 / 1000 |
| 2 | | 06'33" (+00'24") | 1000 / 2000 |
| 3 | | 06'38" (+00'29") | 1000 / 3000 |
| 4 | | 06'39" (+00'30") | 1000 / 4000 |
| 5 | | 06'51" (+00'42") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'31" (+00'22") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
174.01 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 06'38" | 00:19'57" |
| 4 | 06'40" | 00:26'37" |
| 5 | 10'45" | 00:37'22" |
| 6 | 06'26" | 00:43'48" |
| 7 | 06'18" | 00:50'06" |
| 8 | 07'04" | 00:57'10" |
| 9 | 06'22" | 01:03'32" |
| 10 | 06'09" | 01:09'41" |
| 10.3 | 06'29" | 01:11'39" |
展開計圈分析
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