10.0 km | 00:58:21 | 05:51/km日期: 2024-07-05 18:09 - 地點: 長庚大學田徑場 - 天氣: 晴 - 平均心率: 149 - 卡路里: 357 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 71.3
Pace: 06'11" / 05'52" / 05'52" / 05'48" / 05'36" / 05'47" / 05'47" / 05'56" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'05") | 400 / 400 |
| 2 | | 28'20" (+24'43") | 52 / 452 |
| 3 | | 03'41" (+00'04") | 400 / 852 |
| 4 | | 15'00" (+11'23") | 99 / 952 |
| 5 | | 03'39" (+00'02") | 400 / 1352 |
| 6 | | 14'12" (+10'35") | 105 / 1458 |
| 7 | | 03'42" (+00'05") | 400 / 1858 |
| 8 | | 13'38" (+10'01") | 109 / 1968 |
| 9 | | 03'37" | 400 / 2368 |
| 10 | | 15'21" (+11'44") | 97 / 2466 |
| 11 | | 03'41" (+00'04") | 400 / 2866 |
| 12 | | 11'59" (+08'22") | 125 / 2991 |
| 13 | | 03'42" (+00'05") | 400 / 3391 |
| 14 | | 15'11" (+11'34") | 98 / 3489 |
| 15 | | 03'41" (+00'04") | 400 / 3889 |
| 16 | | 13'08" (+09'31") | 114 / 4004 |
| 17 | | 03'41" (+00'04") | 400 / 4404 |
| 18 | | 13'52" (+10'15") | 108 / 4512 |
| 19 | | 03'42" (+00'05") | 400 / 4912 |
| 20 | | 14'12" (+10'35") | 105 / 5017 |
| 21 | | 03'46" (+00'09") | 400 / 5417 |
| 22 | | 14'12" (+10'35") | 105 / 5523 |
| 23 | | 03'37" | 400 / 5923 |
| 24 | | 14'27" (+10'50") | 103 / 6027 |
| 25 | | 03'42" (+00'05") | 400 / 6427 |
| 26 | | 13'57" (+10'20") | 107 / 6534 |
| 27 | | 03'42" (+00'05") | 400 / 6934 |
| 28 | | 14'21" (+10'44") | 104 / 7038 |
| 29 | | 03'43" (+00'06") | 400 / 7438 |
| 30 | | 14'51" (+11'14") | 100 / 7539 |
| 31 | | 03'42" (+00'05") | 400 / 7939 |
| 32 | | 14'40" (+11'03") | 102 / 8042 |
| 33 | | 03'42" (+00'05") | 400 / 8442 |
| 34 | | 15'32" (+11'55") | 96 / 8538 |
| 35 | | 03'45" (+00'08") | 400 / 8938 |
| 36 | | 14'12" (+10'35") | 105 / 9044 |
| 37 | | 03'46" (+00'09") | 400 / 9444 |
| 38 | | 14'23" (+10'46") | 104 / 9548 |
| 39 | | 03'46" (+00'09") | 400 / 9948 |
| 40 | | 07'37" (+04'00") | 25 / 9973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
139.38 km 
NIKE Zoomx Vaporfly Next% 2粉白 累積 :
1160.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'48" | 00:23'43" |
| 5 | 05'36" | 00:29'19" |
| 6 | 05'47" | 00:35'06" |
| 7 | 05'47" | 00:40'53" |
| 8 | 05'56" | 00:46'49" |
| 9 | 06'00" | 00:52'49" |
| 10.0 | 05'40" | 00:58'21" |
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