20.3 km | 01:56:39 | 05:44/km日期: 2016-08-08 17:27 - 總爬升: 153 m - 卡路里: 1280 Cal - 溫度: 32°C - 濕度: 71%
Pace: 04'51" / 05'01" / 04'55" / 05'09" / 05'29" / 05'34" / 06'25" / 05'38" / 05'40" / 05'35" / 05'36" / 05'35" / 06'38" / 05'40" / 05'50" / 05'34" / 05'46" / 07'33" / 06'13" / 06'01" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 1035 / 1035 |
2 | | 04'55" (+00'08") | 1039 / 2074 |
3 | | 04'50" (+00'03") | 1046 / 3121 |
4 | | 05'23" (+00'36") | 1003 / 4125 |
5 | | 05'28" (+00'41") | 1009 / 5134 |
6 | | 05'33" (+00'46") | 997 / 6131 |
7 | | 06'24" (+01'37") | 1009 / 7141 |
8 | | 05'39" (+00'52") | 990 / 8131 |
9 | | 05'38" (+00'51") | 1011 / 9143 |
10 | | 05'35" (+00'48") | 990 / 10133 |
11 | | 05'40" (+00'53") | 1005 / 11138 |
12 | | 05'35" (+00'48") | 1001 / 12140 |
13 | | 06'33" (+01'46") | 994 / 13135 |
14 | | 05'41" (+00'54") | 1008 / 14144 |
15 | | 05'47" (+01'00") | 993 / 15137 |
16 | | 05'40" (+00'53") | 999 / 16137 |
17 | | 05'41" (+00'54") | 1013 / 17150 |
18 | | 07'56" (+03'09") | 996 / 18146 |
19 | | 05'53" (+01'06") | 1001 / 19147 |
20 | | 05'52" (+01'05") | 1001 / 20149 |
21 | | 07'12" (+02'25") | 171 / 20320 |
8月累積里程 :
81.67 km Saucony Jazz 17 累積 :
1965.3 kmAndroid - asus PadFone 2 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'01" | 00:09'52" |
3 | 04'55" | 00:14'47" |
4 | 05'09" | 00:19'56" |
5 | 05'29" | 00:25'25" |
6 | 05'34" | 00:30'59" |
7 | 06'25" | 00:37'24" |
8 | 05'38" | 00:43'02" |
9 | 05'40" | 00:48'42" |
10 | 05'35" | 00:54'17" |
11 | 05'36" | 00:59'53" |
12 | 05'35" | 01:05'28" |
13 | 06'38" | 01:12'06" |
14 | 05'40" | 01:17'46" |
15 | 05'50" | 01:23'36" |
16 | 05'34" | 01:29'10" |
17 | 05'46" | 01:34'56" |
18 | 07'33" | 01:42'29" |
19 | 06'13" | 01:48'42" |
20 | 06'01" | 01:54'43" |
20.3 | 06'01" | 01:56'39" |