10.0 km | 00:50:33 | 05:02/km日期: 2024-07-04 07:15 - 平均心率: 158 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90.7
Pace: 04'33" / 05'05" / 05'06" / 05'11" / 05'08" / 05'09" / 05'05" / 11'16" / 05'15" / 05'17" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 05'04" (+00'34") | 1000 / 2000 |
| 3 | | 05'06" (+00'36") | 1000 / 3000 |
| 4 | | 05'10" (+00'40") | 1000 / 4000 |
| 5 | | 05'07" (+00'37") | 1000 / 5000 |
| 6 | | 05'09" (+00'39") | 1000 / 6000 |
| 7 | | 05'05" (+00'35") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'30") | 1000 / 9000 |
| 10 | | 05'16" (+00'46") | 1000 / 10000 |
| 11 | | 04'51" (+00'21") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 253.39 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'05" | 00:09'38" |
| 3 | 05'06" | 00:14'44" |
| 4 | 05'11" | 00:19'55" |
| 5 | 05'08" | 00:25'03" |
| 6 | 05'09" | 00:30'12" |
| 7 | 05'05" | 00:35'17" |
| 8 | 11'16" | 00:46'33" |
| 9 | 05'15" | 00:51'48" |
| 10 | 05'17" | 00:57'05" |
| 10.0 | 05'01" | 00:57'18" |
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