11.0 km | 00:52:09 | 04:44/km日期: 2024-07-04 05:02 - 平均心率: 157 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86.2
Pace: 05'19" / 04'33" / 04'11" / 04'04" / 03'51" / 03'50" / 07'36" / 04'28" / 05'46" / 06'03" / 08'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'30") | 1000 / 1000 |
| 2 | | 04'32" (+00'43") | 1000 / 2000 |
| 3 | | 04'10" (+00'21") | 1000 / 3000 |
| 4 | | 04'03" (+00'14") | 1000 / 4000 |
| 5 | | 03'51" (+00'02") | 1000 / 5000 |
| 6 | | 03'49" | 1000 / 6000 |
| 7 | | 04'58" (+01'09") | 1000 / 7000 |
| 8 | | 04'28" (+00'39") | 1000 / 8000 |
| 9 | | 05'46" (+01'57") | 1000 / 9000 |
| 10 | | 06'02" (+02'13") | 1000 / 10000 |
| 11 | | 05'04" (+01'15") | 1000 / 11000 |
| 12 | | 02'47" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
431.27 km 
asics magic speed 3 累積 :
1419.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'33" | 00:09'52" |
| 3 | 04'11" | 00:14'03" |
| 4 | 04'04" | 00:18'07" |
| 5 | 03'51" | 00:21'58" |
| 6 | 03'50" | 00:25'48" |
| 7 | 07'36" | 00:33'24" |
| 8 | 04'28" | 00:37'52" |
| 9 | 05'46" | 00:43'38" |
| 10 | 06'03" | 00:49'41" |
| 11 | 08'14" | 00:57'55" |
| 11.0 | 02'50" | 00:57'57" |
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