20.0 km | 02:50:08 | 08:29/km日期: 2016-08-11 19:30 - 總爬升: 808 m - 平均心率: 154 - 卡路里: 1275 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 77%
Pace: 06'25" / 05'37" / 06'20" / 06'15" / 06'13" / 09'07" / 05'52" / 07'21" / 06'59" / 06'51" / 12'49" / 10'24" / 08'04" / 07'28" / 06'58" / 07'02" / 17'49" / 07'23" / 09'58" / 15'00" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 5000 / 5000 |
| 2 | | 07'13" (+01'03") | 5000 / 10000 |
| 3 | | 09'08" (+02'58") | 5000 / 15000 |
| 4 | | 11'26" (+05'16") | 5000 / 20000 |
| 5 | | 11'55" (+05'45") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 231.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'37" | 00:12'02" |
| 3 | 06'20" | 00:18'22" |
| 4 | 06'15" | 00:24'37" |
| 5 | 06'13" | 00:30'50" |
| 6 | 09'07" | 00:39'57" |
| 7 | 05'52" | 00:45'49" |
| 8 | 07'21" | 00:53'10" |
| 9 | 06'59" | 01:00'09" |
| 10 | 06'51" | 01:07'00" |
| 11 | 12'49" | 01:19'49" |
| 12 | 10'24" | 01:30'13" |
| 13 | 08'04" | 01:38'17" |
| 14 | 07'28" | 01:45'45" |
| 15 | 06'58" | 01:52'43" |
| 16 | 07'02" | 01:59'45" |
| 17 | 17'49" | 02:17'34" |
| 18 | 07'23" | 02:24'57" |
| 19 | 09'58" | 02:34'55" |
| 20 | 15'00" | 02:49'55" |
| 20.0 | 12'13" | 02:50'09" |
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