9.1 km | 00:50:41 | 05:33/km日期: 2024-07-03 20:39 - 平均心率: 160 - 卡路里: 596 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 74.1
Pace: 05'06" / 05'15" / 05'39" / 05'36" / 05'37" / 05'39" / 05'40" / 06'02" / 05'30" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'17") | 400 / 400 |
| 2 | | 11'27" (+07'58") | 130 / 530 |
| 3 | | 03'36" (+00'07") | 400 / 930 |
| 4 | | 10'52" (+07'23") | 137 / 1068 |
| 5 | | 03'39" (+00'10") | 400 / 1468 |
| 6 | | 11'11" (+07'42") | 133 / 1602 |
| 7 | | 03'35" (+00'06") | 400 / 2002 |
| 8 | | 11'26" (+07'57") | 131 / 2133 |
| 9 | | 03'36" (+00'07") | 400 / 2533 |
| 10 | | 11'44" (+08'15") | 127 / 2661 |
| 11 | | 03'33" (+00'04") | 400 / 3061 |
| 12 | | 11'00" (+07'31") | 136 / 3197 |
| 13 | | 03'30" (+00'01") | 400 / 3597 |
| 14 | | 11'46" (+08'17") | 127 / 3725 |
| 15 | | 03'34" (+00'05") | 400 / 4125 |
| 16 | | 11'43" (+08'14") | 127 / 4253 |
| 17 | | 03'33" (+00'04") | 400 / 4653 |
| 18 | | 11'02" (+07'33") | 135 / 4788 |
| 19 | | 03'34" (+00'05") | 400 / 5188 |
| 20 | | 11'57" (+08'28") | 125 / 5314 |
| 21 | | 03'31" (+00'02") | 400 / 5714 |
| 22 | | 11'36" (+08'07") | 129 / 5843 |
| 23 | | 03'29" | 400 / 6243 |
| 24 | | 11'48" (+08'19") | 126 / 6370 |
| 25 | | 03'38" (+00'09") | 400 / 6770 |
| 26 | | 11'52" (+08'23") | 126 / 6896 |
| 27 | | 03'35" (+00'06") | 400 / 7296 |
| 28 | | 11'18" (+07'49") | 132 / 7429 |
| 29 | | 03'39" (+00'10") | 400 / 7829 |
| 30 | | 06'37" (+03'08") | 1000 / 8829 |
| 31 | | 05'14" (+01'45") | 287 / 9116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
152.98 km 
Adidas Adizero Adios Pro 3 27.5 累積 :
256.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'15" | 00:10'21" |
| 3 | 05'39" | 00:16'00" |
| 4 | 05'36" | 00:21'36" |
| 5 | 05'37" | 00:27'13" |
| 6 | 05'39" | 00:32'52" |
| 7 | 05'40" | 00:38'32" |
| 8 | 06'02" | 00:44'34" |
| 9 | 05'30" | 00:50'04" |
| 9.1 | 05'16" | 00:50'41" |
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