10.2 km | 00:49:45 | 04:53/km日期: 2016-08-11 06:35 - 平均心率: 160 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85%
Pace: 05'25" / 05'09" / 05'33" / 04'43" / 04'34" / 04'26" / 04'41" / 05'05" / 05'34" / 05'14" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'27") | 2016 / 2016 |
| 2 | | 06'12" (+02'24") | 13 / 2029 |
| 3 | | 03'54" (+00'06") | 386 / 2416 |
| 4 | | 05'54" (+02'06") | 196 / 2613 |
| 5 | | 03'48" | 410 / 3024 |
| 6 | | 05'50" (+02'02") | 209 / 3233 |
| 7 | | 03'58" (+00'10") | 408 / 3641 |
| 8 | | 05'35" (+01'47") | 210 / 3851 |
| 9 | | 03'56" (+00'08") | 413 / 4264 |
| 10 | | 05'30" (+01'42") | 209 / 4474 |
| 11 | | 04'02" (+00'14") | 405 / 4879 |
| 12 | | 05'39" (+01'51") | 201 / 5081 |
| 13 | | 03'56" (+00'08") | 408 / 5490 |
| 14 | | 05'20" (+01'32") | 210 / 5700 |
| 15 | | 03'59" (+00'11") | 409 / 6110 |
| 16 | | 05'17" (+01'29") | 206 / 6316 |
| 17 | | 03'56" (+00'08") | 408 / 6725 |
| 18 | | 05'41" (+01'53") | 206 / 6932 |
| 19 | | 05'14" (+01'26") | 3236 / 10168 |
補返琴日跑唔到既Interval 8x400 (Rest 200)
因為之前的傷, 未敢衝太快...KEEP在13x 左右!!
感覺唔錯, 未有痛楚出現..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
186.33 km 
ASICS TARTHERZEAL TS 3 累積 :
2070.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'33" | 00:16'07" |
| 4 | 04'43" | 00:20'50" |
| 5 | 04'34" | 00:25'24" |
| 6 | 04'26" | 00:29'50" |
| 7 | 04'41" | 00:34'31" |
| 8 | 05'05" | 00:39'36" |
| 9 | 05'34" | 00:45'10" |
| 10 | 05'14" | 00:50'24" |
| 10.2 | 04'49" | 00:51'13" |
展開計圈分析
留言 
