15.5 km | 01:20:19 | 05:11/km日期: 2016-08-11 05:09 - 卡路里: 908 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 07'07" / 05'50" / 05'05" / 05'19" / 05'05" / 05'05" / 05'01" / 05'05" / 05'03" / 04'48" / 04'51" / 04'52" / 04'57" / 05'06" / 04'46" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'20") | 1000 / 1000 |
| 2 | | 05'50" (+01'04") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 04'50" (+00'04") | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 1000 / 12000 |
| 13 | | 04'57" (+00'11") | 1000 / 13000 |
| 14 | | 04'53" (+00'07") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 05'15" (+00'29") | 480 / 15480 |
8月累積里程 : 392.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'50" | 00:12'57" |
| 3 | 05'05" | 00:18'02" |
| 4 | 05'19" | 00:23'21" |
| 5 | 05'05" | 00:28'26" |
| 6 | 05'05" | 00:33'31" |
| 7 | 05'01" | 00:38'32" |
| 8 | 05'05" | 00:43'37" |
| 9 | 05'03" | 00:48'40" |
| 10 | 04'48" | 00:53'28" |
| 11 | 04'51" | 00:58'19" |
| 12 | 04'52" | 01:03'11" |
| 13 | 04'57" | 01:08'08" |
| 14 | 05'06" | 01:13'14" |
| 15 | 04'46" | 01:18'00" |
| 15.5 | 09'23" | 01:22'31" |
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