10.1 km | 01:10:51 | 07:01/km日期: 2024-07-04 05:06 - 平均心率: 134 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84.7
Pace: 07'34" / 06'11" / 06'14" / 06'16" / 06'11" / 06'16" / 06'25" / 06'12" / 06'05" / 10'13" / 41'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" (+00'11") | 1000 / 6000 |
| 7 | | 06'25" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 10'12" (+04'07") | 1000 / 10000 |
| 11 | | 41'39" (+35'34") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 324.23 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'11" | 00:13'45" |
| 3 | 06'14" | 00:19'59" |
| 4 | 06'16" | 00:26'15" |
| 5 | 06'11" | 00:32'26" |
| 6 | 06'16" | 00:38'42" |
| 7 | 06'25" | 00:45'07" |
| 8 | 06'12" | 00:51'19" |
| 9 | 06'05" | 00:57'24" |
| 10 | 10'13" | 01:07'37" |
| 10.1 | 41'37" | 01:10'51" |
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