10.0 km | 01:01:40 | 06:08/km日期: 2024-07-03 19:00 - 平均心率: 145 - 卡路里: 626 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 85.7
Pace: 11'06" / 06'08" / 06'06" / 08'36" / 10'59" / 06'01" / 07'32" / 06'10" / 06'07" / 07'09" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'17") | 1000 / 1000 |
| 2 | | 06'07" (+01'03") | 1000 / 2000 |
| 3 | | 06'06" (+01'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 453 / 3453 |
| 5 | | 06'59" (+01'55") | 434 / 3888 |
| 6 | | 05'12" (+00'08") | 417 / 4305 |
| 7 | | 07'10" (+02'06") | 489 / 4794 |
| 8 | | 05'04" | 417 / 5212 |
| 9 | | 06'59" (+01'55") | 427 / 5639 |
| 10 | | 05'12" (+00'08") | 419 / 6059 |
| 11 | | 05'14" (+00'10") | 445 / 6505 |
| 12 | | 07'16" (+02'12") | 426 / 6931 |
| 13 | | 05'11" (+00'07") | 419 / 7350 |
| 14 | | 07'21" (+02'17") | 427 / 7777 |
| 15 | | 05'14" (+00'10") | 413 / 8191 |
| 16 | | 07'28" (+02'24") | 419 / 8610 |
| 17 | | 05'17" (+00'13") | 419 / 9029 |
| 18 | | 06'19" (+01'15") | 1000 / 10029 |
| 19 | | 04'30" | 9 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
192.70 km 
adidas boston12 累積 :
1044.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 06'08" | 00:17'14" |
| 3 | 06'06" | 00:23'20" |
| 4 | 08'36" | 00:31'56" |
| 5 | 10'59" | 00:42'55" |
| 6 | 06'01" | 00:48'56" |
| 7 | 07'32" | 00:56'28" |
| 8 | 06'10" | 01:02'38" |
| 9 | 06'07" | 01:08'45" |
| 10 | 07'09" | 01:15'54" |
| 10.0 | 04'12" | 01:16'04" |
留言 
展開計圈分析
