10.8 km | 00:53:53 | 04:59/km日期: 2024-07-02 18:59 - 平均心率: 128 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77.7
Pace: 05'21" / 05'06" / 04'36" / 04'54" / 04'54" / 05'15" / 04'55" / 04'59" / 04'57" / 04'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'46") | 1000 / 1000 |
| 2 | | 05'05" (+00'30") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'54" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'39") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'23") | 1000 / 8000 |
| 9 | | 04'57" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" (+00'22") | 1000 / 10000 |
| 11 | | 04'53" (+00'18") | 812 / 10812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 :
58.13 km 
NIKE Zoom Fly 3 累積 :
3936.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 04'36" | 00:15'03" |
| 4 | 04'54" | 00:19'57" |
| 5 | 04'54" | 00:24'51" |
| 6 | 05'15" | 00:30'06" |
| 7 | 04'55" | 00:35'01" |
| 8 | 04'59" | 00:40'00" |
| 9 | 04'57" | 00:44'57" |
| 10 | 04'58" | 00:49'55" |
| 10.8 | 04'54" | 00:53'54" |
留言 
展開計圈分析
