7.2 km | 00:35:47 | 04:58/km日期: 2024-07-03 18:14 - 平均心率: 152 - 卡路里: 472 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 69.7
Pace: 05'14" / 05'00" / 04'54" / 04'53" / 04'52" / 04'58" / 04'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'54") | 407 / 407 |
| 2 | | 18'45" (+16'07") | 56 / 464 |
| 3 | | 03'36" (+00'58") | 403 / 868 |
| 4 | | 15'56" (+13'18") | 62 / 931 |
| 5 | | 03'32" (+00'54") | 400 / 1331 |
| 6 | | 12'53" (+10'15") | 77 / 1408 |
| 7 | | 03'27" (+00'49") | 406 / 1814 |
| 8 | | 14'20" (+11'42") | 70 / 1885 |
| 9 | | 03'31" (+00'53") | 398 / 2283 |
| 10 | | 11'16" (+08'38") | 91 / 2374 |
| 11 | | 03'27" (+00'49") | 395 / 2770 |
| 12 | | 12'37" (+09'59") | 79 / 2850 |
| 13 | | 03'28" (+00'50") | 401 / 3252 |
| 14 | | 12'37" (+09'59") | 79 / 3331 |
| 15 | | 03'28" (+00'50") | 401 / 3733 |
| 16 | | 12'28" (+09'50") | 80 / 3813 |
| 17 | | 03'16" (+00'38") | 408 / 4222 |
| 18 | | 12'08" (+09'30") | 86 / 4308 |
| 19 | | 03'15" (+00'37") | 403 / 4712 |
| 20 | | 12'52" (+10'14") | 84 / 4796 |
| 21 | | 03'25" (+00'47") | 406 / 5202 |
| 22 | | 15'50" (+13'12") | 63 / 5265 |
| 23 | | 03'28" (+00'50") | 398 / 5664 |
| 24 | | 12'22" (+09'44") | 79 / 5743 |
| 25 | | 03'30" (+00'52") | 401 / 6145 |
| 26 | | 13'09" (+10'31") | 76 / 6221 |
| 27 | | 03'17" (+00'39") | 408 / 6630 |
| 28 | | 14'12" (+11'34") | 70 / 6701 |
| 29 | | 02'38" | 412 / 7113 |
| 30 | | 13'31" (+10'53") | 74 / 7187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 92.63 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 04'54" | 00:15'08" |
| 4 | 04'53" | 00:20'01" |
| 5 | 04'52" | 00:24'53" |
| 6 | 04'58" | 00:29'51" |
| 7 | 04'41" | 00:34'32" |
| 7.2 | 06'45" | 00:35'48" |
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