40.1 km | 03:23:17 | 05:04/km日期: 2024-07-02 07:10 - 平均心率: 133 - 卡路里: 1578 Cal - 平均步頻: 172
Pace: 05'24" / 05'08" / 23'32" / 05'15" / 04'59" / 04'58" / 05'07" / 05'00" / 05'05" / 04'59" / 04'58" / 05'06" / 05'00" / 05'08" / 19'58" / 04'59" / 05'08" / 05'10" / 05'02" / 05'07" / 19'00" / 06'23" / 04'59" / 05'47" / 04'57" / 04'58" / 05'12" / 05'06" / 08'31" / 06'55" / 05'01" / 05'05" / 08'09" / 04'55" / 05'02" / 07'48" / 05'04" / 04'58" / 04'59" / 04'51" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'38") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 05'05" (+00'14") | 1000 / 12000 |
| 13 | | 05'00" (+00'09") | 1000 / 13000 |
| 14 | | 05'08" (+00'17") | 1000 / 14000 |
| 15 | | 05'09" (+00'18") | 1000 / 15000 |
| 16 | | 04'59" (+00'08") | 1000 / 16000 |
| 17 | | 05'07" (+00'16") | 1000 / 17000 |
| 18 | | 05'10" (+00'19") | 1000 / 18000 |
| 19 | | 05'02" (+00'11") | 1000 / 19000 |
| 20 | | 05'06" (+00'15") | 1000 / 20000 |
| 21 | | 05'06" (+00'15") | 1000 / 21000 |
| 22 | | 05'05" (+00'14") | 1000 / 22000 |
| 23 | | 04'59" (+00'08") | 1000 / 23000 |
| 24 | | 05'08" (+00'17") | 1000 / 24000 |
| 25 | | 04'57" (+00'06") | 1000 / 25000 |
| 26 | | 04'57" (+00'06") | 1000 / 26000 |
| 27 | | 05'11" (+00'20") | 1000 / 27000 |
| 28 | | 05'06" (+00'15") | 1000 / 28000 |
| 29 | | 05'09" (+00'18") | 1000 / 29000 |
| 30 | | 05'18" (+00'27") | 1000 / 30000 |
| 31 | | 05'00" (+00'09") | 1000 / 31000 |
| 32 | | 05'05" (+00'14") | 1000 / 32000 |
| 33 | | 05'04" (+00'13") | 1000 / 33000 |
| 34 | | 04'55" (+00'04") | 1000 / 34000 |
| 35 | | 05'01" (+00'10") | 1000 / 35000 |
| 36 | | 05'03" (+00'12") | 1000 / 36000 |
| 37 | | 05'04" (+00'13") | 1000 / 37000 |
| 38 | | 04'57" (+00'06") | 1000 / 38000 |
| 39 | | 04'59" (+00'08") | 1000 / 39000 |
| 40 | | 04'51" | 1000 / 40000 |
| 41 | | 04'16" | 61 / 40061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 240.44 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 23'32" | 00:34'04" |
| 4 | 05'15" | 00:39'19" |
| 5 | 04'59" | 00:44'18" |
| 6 | 04'58" | 00:49'16" |
| 7 | 05'07" | 00:54'23" |
| 8 | 05'00" | 00:59'23" |
| 9 | 05'05" | 01:04'28" |
| 10 | 04'59" | 01:09'27" |
| 11 | 04'58" | 01:14'25" |
| 12 | 05'06" | 01:19'31" |
| 13 | 05'00" | 01:24'31" |
| 14 | 05'08" | 01:29'39" |
| 15 | 19'58" | 01:49'37" |
| 16 | 04'59" | 01:54'36" |
| 17 | 05'08" | 01:59'44" |
| 18 | 05'10" | 02:04'54" |
| 19 | 05'02" | 02:09'56" |
| 20 | 05'07" | 02:15'03" |
| 21 | 19'00" | 02:34'03" |
| 22 | 06'23" | 02:40'26" |
| 23 | 04'59" | 02:45'25" |
| 24 | 05'47" | 02:51'12" |
| 25 | 04'57" | 02:56'09" |
| 26 | 04'58" | 03:01'07" |
| 27 | 05'12" | 03:06'19" |
| 28 | 05'06" | 03:11'25" |
| 29 | 08'31" | 03:19'56" |
| 30 | 06'55" | 03:26'51" |
| 31 | 05'01" | 03:31'52" |
| 32 | 05'05" | 03:36'57" |
| 33 | 08'09" | 03:45'06" |
| 34 | 04'55" | 03:50'01" |
| 35 | 05'02" | 03:55'03" |
| 36 | 07'48" | 04:02'51" |
| 37 | 05'04" | 04:07'55" |
| 38 | 04'58" | 04:12'53" |
| 39 | 04'59" | 04:17'52" |
| 40 | 04'51" | 04:22'43" |
| 40.1 | 04'19" | 04:22'59" |
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