12.0 km | 01:09:16 | 05:46/km日期: 2024-07-02 05:16 - 平均心率: 131 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87.9
Pace: 06'20" / 06'05" / 05'55" / 08'10" / 04'59" / 04'59" / 05'00" / 05'06" / 05'10" / 05'00" / 05'37" / 06'53" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'28") | 1000 / 1000 |
2 | | 06'04" (+01'13") | 1000 / 2000 |
3 | | 05'55" (+01'04") | 1000 / 3000 |
4 | | 05'48" (+00'57") | 500 / 3500 |
5 | | 12'03" (+07'12") | 400 / 3900 |
6 | | 04'54" (+00'03") | 1000 / 4900 |
7 | | 05'00" (+00'09") | 1000 / 5900 |
8 | | 04'59" (+00'08") | 1000 / 6900 |
9 | | 05'04" (+00'13") | 1000 / 7900 |
10 | | 05'08" (+00'17") | 1000 / 8900 |
11 | | 05'02" (+00'11") | 1000 / 9900 |
12 | | 04'51" | 1000 / 10900 |
13 | | 07'33" (+02'42") | 1000 / 11900 |
14 | | 06'00" (+01'09") | 106 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
279.97 km adidas adizero boston 10 累積 :
584.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'05" | 00:12'25" |
3 | 05'55" | 00:18'20" |
4 | 08'10" | 00:26'30" |
5 | 04'59" | 00:31'29" |
6 | 04'59" | 00:36'28" |
7 | 05'00" | 00:41'28" |
8 | 05'06" | 00:46'34" |
9 | 05'10" | 00:51'44" |
10 | 05'00" | 00:56'44" |
11 | 05'37" | 01:02'21" |
12 | 06'53" | 01:09'14" |
12.0 | 06'40" | 01:09'17" |