19.3 km | 01:51:31 | 05:47/km日期: 2024-06-30 05:01 - 總爬升: 309 m - 地點: 十八尖山-清交環校 - 平均心率: 148 - 卡路里: 1249 Cal - 平均步頻: 160
Pace: 06'24" / 06'03" / 06'47" / 05'59" / 05'59" / 06'03" / 08'49" / 05'21" / 05'27" / 05'15" / 05'14" / 07'56" / 05'21" / 05'21" / 08'10" / 05'35" / 07'38" / 05'51" / 05'28" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'10") | 1000 / 1000 |
| 2 | | 06'03" (+00'50") | 1000 / 2000 |
| 3 | | 06'12" (+00'59") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 05'58" (+00'45") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 |
| 7 | | 05'51" (+00'38") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 1000 / 12000 |
| 13 | | 05'21" (+00'08") | 1000 / 13000 |
| 14 | | 05'20" (+00'07") | 1000 / 14000 |
| 15 | | 05'40" (+00'27") | 1000 / 15000 |
| 16 | | 05'34" (+00'21") | 1000 / 16000 |
| 17 | | 05'31" (+00'18") | 1000 / 17000 |
| 18 | | 05'50" (+00'37") | 1000 / 18000 |
| 19 | | 05'27" (+00'14") | 1000 / 19000 |
| 20 | | 12'15" (+07'02") | 282 / 19282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
222.92 km 
PUMA Deviate Nitro 2 累積 :
735.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 06'47" | 00:19'14" |
| 4 | 05'59" | 00:25'13" |
| 5 | 05'59" | 00:31'12" |
| 6 | 06'03" | 00:37'15" |
| 7 | 08'49" | 00:46'04" |
| 8 | 05'21" | 00:51'25" |
| 9 | 05'27" | 00:56'52" |
| 10 | 05'15" | 01:02'07" |
| 11 | 05'14" | 01:07'21" |
| 12 | 07'56" | 01:15'17" |
| 13 | 05'21" | 01:20'38" |
| 14 | 05'21" | 01:25'59" |
| 15 | 08'10" | 01:34'09" |
| 16 | 05'35" | 01:39'44" |
| 17 | 07'38" | 01:47'22" |
| 18 | 05'51" | 01:53'13" |
| 19 | 05'28" | 01:58'41" |
| 19.3 | 12'15" | 02:02'09" |
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