13.2 km | 01:09:16 | 05:14/km日期: 2024-06-26 18:40 - 平均心率: 152 - 卡路里: 873 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 83.6
Pace: 05'43" / 05'32" / 05'35" / 05'23" / 04'57" / 05'01" / 05'10" / 05'04" / 05'01" / 04'58" / 05'01" / 05'31" / 04'42" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'50") | 1000 / 2000 |
| 3 | | 05'35" (+00'54") | 1000 / 3000 |
| 4 | | 05'22" (+00'41") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'29") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 04'57" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" (+00'20") | 1000 / 11000 |
| 12 | | 05'30" (+00'49") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 07'11" (+02'30") | 228 / 13228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
61.57 km 
亞瑟士 型號 累積 :
4115.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 04'57" | 00:27'10" |
| 6 | 05'01" | 00:32'11" |
| 7 | 05'10" | 00:37'21" |
| 8 | 05'04" | 00:42'25" |
| 9 | 05'01" | 00:47'26" |
| 10 | 04'58" | 00:52'24" |
| 11 | 05'01" | 00:57'25" |
| 12 | 05'31" | 01:02'56" |
| 13 | 04'42" | 01:07'38" |
| 13.2 | 07'08" | 01:09'16" |
林俊玄(PETER) 說推
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