16.6 km | 01:53:32 | 06:50/km日期: 2024-06-30 17:40 - 總爬升: 418 m - 平均心率: 138 - 卡路里: 1251 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 62.1
Pace: 07'17" / 07'54" / 07'18" / 07'33" / 06'40" / 05'34" / 05'27" / 05'26" / 09'37" / 07'42" / 07'32" / 07'24" / 07'13" / 05'33" / 05'33" / 05'28" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'52") | 1000 / 1000 |
2 | | 07'53" (+02'28") | 1000 / 2000 |
3 | | 07'18" (+01'53") | 1000 / 3000 |
4 | | 07'33" (+02'08") | 1000 / 4000 |
5 | | 06'40" (+01'15") | 1000 / 5000 |
6 | | 05'33" (+00'08") | 1000 / 6000 |
7 | | 05'27" (+00'02") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 09'36" (+04'11") | 1000 / 9000 |
10 | | 07'42" (+02'17") | 1000 / 10000 |
11 | | 07'31" (+02'06") | 1000 / 11000 |
12 | | 07'24" (+01'59") | 1000 / 12000 |
13 | | 07'12" (+01'47") | 1000 / 13000 |
14 | | 05'33" (+00'08") | 1000 / 14000 |
15 | | 05'32" (+00'07") | 1000 / 15000 |
16 | | 05'27" (+00'02") | 1000 / 16000 |
17 | | 07'11" (+01'46") | 604 / 16604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 279.97 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'54" | 00:15'11" |
3 | 07'18" | 00:22'29" |
4 | 07'33" | 00:30'02" |
5 | 06'40" | 00:36'42" |
6 | 05'34" | 00:42'16" |
7 | 05'27" | 00:47'43" |
8 | 05'26" | 00:53'09" |
9 | 09'37" | 01:02'46" |
10 | 07'42" | 01:10'28" |
11 | 07'32" | 01:18'00" |
12 | 07'24" | 01:25'24" |
13 | 07'13" | 01:32'37" |
14 | 05'33" | 01:38'10" |
15 | 05'33" | 01:43'43" |
16 | 05'28" | 01:49'11" |
16.6 | 07'12" | 01:53'32" |