12.3 km | 01:15:00 | 06:05/km日期: 2024-07-01 05:49 - 平均心率: 136 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82.95
Pace: 05'43" / 05'27" / 08'51" / 05'55" / 10'44" / 05'32" / 05'37" / 05'25" / 05'38" / 05'35" / 05'28" / 06'20" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 10'43" (+05'18") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 1000 / 11000 |
| 12 | | 06'19" (+00'54") | 1000 / 12000 |
| 13 | | 06'42" (+01'17") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
268.69 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 08'51" | 00:20'01" |
| 4 | 05'55" | 00:25'56" |
| 5 | 10'44" | 00:36'40" |
| 6 | 05'32" | 00:42'12" |
| 7 | 05'37" | 00:47'49" |
| 8 | 05'25" | 00:53'14" |
| 9 | 05'38" | 00:58'52" |
| 10 | 05'35" | 01:04'27" |
| 11 | 05'28" | 01:09'55" |
| 12 | 06'20" | 01:16'15" |
| 12.3 | 06'42" | 01:18'15" |
展開計圈分析
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