17.2 km | 01:25:42 | 04:59/km日期: 2016-08-10 05:09 - 總爬升: 217 m - 卡路里: 996 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 06'29" / 05'26" / 05'29" / 05'16" / 05'22" / 05'16" / 05'18" / 05'13" / 05'03" / 04'46" / 04'36" / 04'29" / 04'39" / 04'19" / 04'37" / 04'47" / 05'33" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'16") | 1000 / 1000 |
| 2 | | 05'26" (+01'14") | 1000 / 2000 |
| 3 | | 05'28" (+01'16") | 1000 / 3000 |
| 4 | | 05'16" (+01'04") | 1000 / 4000 |
| 5 | | 05'21" (+01'09") | 1000 / 5000 |
| 6 | | 05'16" (+01'04") | 1000 / 6000 |
| 7 | | 05'18" (+01'06") | 1000 / 7000 |
| 8 | | 05'13" (+01'01") | 1000 / 8000 |
| 9 | | 05'03" (+00'51") | 1000 / 9000 |
| 10 | | 04'45" (+00'33") | 1000 / 10000 |
| 11 | | 04'36" (+00'24") | 1000 / 11000 |
| 12 | | 04'28" (+00'16") | 1000 / 12000 |
| 13 | | 04'39" (+00'27") | 1000 / 13000 |
| 14 | | 04'18" (+00'06") | 1000 / 14000 |
| 15 | | 04'29" (+00'17") | 1000 / 15000 |
| 16 | | 04'34" (+00'22") | 1000 / 16000 |
| 17 | | 04'12" | 1000 / 17000 |
| 18 | | 04'33" (+00'21") | 164 / 17164 |
8月累積里程 : 392.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'26" | 00:11'55" |
| 3 | 05'29" | 00:17'24" |
| 4 | 05'16" | 00:22'40" |
| 5 | 05'22" | 00:28'02" |
| 6 | 05'16" | 00:33'18" |
| 7 | 05'18" | 00:38'36" |
| 8 | 05'13" | 00:43'49" |
| 9 | 05'03" | 00:48'52" |
| 10 | 04'46" | 00:53'38" |
| 11 | 04'36" | 00:58'14" |
| 12 | 04'29" | 01:02'43" |
| 13 | 04'39" | 01:07'22" |
| 14 | 04'19" | 01:11'41" |
| 15 | 04'37" | 01:16'18" |
| 16 | 04'47" | 01:21'05" |
| 17 | 05'33" | 01:26'38" |
| 17.2 | 04'27" | 01:27'22" |
展開計圈分析
留言 
