15.4 km | 01:19:37 | 05:09/km日期: 2016-08-08 05:08 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 06'30" / 05'50" / 05'25" / 05'31" / 08'41" / 05'07" / 05'00" / 04'56" / 04'55" / 05'07" / 04'53" / 04'51" / 04'48" / 04'51" / 05'59" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'03") | 1000 / 1000 |
| 2 | | 05'49" (+01'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'57") | 1000 / 3000 |
| 4 | | 05'30" (+01'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'48") | 1000 / 5000 |
| 6 | | 05'06" (+00'39") | 1000 / 6000 |
| 7 | | 05'00" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" (+00'27") | 1000 / 8000 |
| 9 | | 04'56" (+00'29") | 1000 / 9000 |
| 10 | | 05'06" (+00'39") | 1000 / 10000 |
| 11 | | 04'53" (+00'26") | 1000 / 11000 |
| 12 | | 04'50" (+00'23") | 1000 / 12000 |
| 13 | | 04'48" (+00'21") | 1000 / 13000 |
| 14 | | 04'50" (+00'23") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'57" (+00'30") | 440 / 15440 |
8月累積里程 : 392.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'50" | 00:12'20" |
| 3 | 05'25" | 00:17'45" |
| 4 | 05'31" | 00:23'16" |
| 5 | 08'41" | 00:31'57" |
| 6 | 05'07" | 00:37'04" |
| 7 | 05'00" | 00:42'04" |
| 8 | 04'56" | 00:47'00" |
| 9 | 04'55" | 00:51'55" |
| 10 | 05'07" | 00:57'02" |
| 11 | 04'53" | 01:01'55" |
| 12 | 04'51" | 01:06'46" |
| 13 | 04'48" | 01:11'34" |
| 14 | 04'51" | 01:16'25" |
| 15 | 05'59" | 01:22'24" |
| 15.4 | 04'57" | 01:24'35" |
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