18.1 km | 01:30:09 | 04:58/km日期: 2024-06-30 05:05 - 總爬升: 312 m - 平均心率: 149 - 卡路里: 1176 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82.6
Pace: 05'30" / 04'58" / 04'45" / 16'59" / 04'41" / 05'14" / 05'04" / 04'36" / 08'02" / 04'55" / 14'38" / 05'24" / 09'52" / 18'18" / 05'13" / 04'45" / 05'02" / 04'14" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'16") | 1000 / 1000 |
| 2 | | 04'57" (+00'44") | 1000 / 2000 |
| 3 | | 04'45" (+00'32") | 1000 / 3000 |
| 4 | | 04'46" (+00'33") | 1000 / 4000 |
| 5 | | 04'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+01'01") | 1000 / 6000 |
| 7 | | 05'03" (+00'50") | 1000 / 7000 |
| 8 | | 04'36" (+00'23") | 1000 / 8000 |
| 9 | | 04'24" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'42") | 1000 / 10000 |
| 11 | | 06'06" (+01'53") | 1000 / 11000 |
| 12 | | 05'23" (+01'10") | 1000 / 12000 |
| 13 | | 05'01" (+00'48") | 1000 / 13000 |
| 14 | | 05'04" (+00'51") | 1000 / 14000 |
| 15 | | 05'13" (+01'00") | 1000 / 15000 |
| 16 | | 04'44" (+00'31") | 1000 / 16000 |
| 17 | | 05'02" (+00'49") | 1000 / 17000 |
| 18 | | 04'13" | 1000 / 18000 |
| 19 | | 04'19" (+00'06") | 95 / 18095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
508.68 km 
asics magic speed 3 累積 :
1419.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'58" | 00:10'28" |
| 3 | 04'45" | 00:15'13" |
| 4 | 16'59" | 00:32'12" |
| 5 | 04'41" | 00:36'53" |
| 6 | 05'14" | 00:42'07" |
| 7 | 05'04" | 00:47'11" |
| 8 | 04'36" | 00:51'47" |
| 9 | 08'02" | 00:59'49" |
| 10 | 04'55" | 01:04'44" |
| 11 | 14'38" | 01:19'22" |
| 12 | 05'24" | 01:24'46" |
| 13 | 09'52" | 01:34'38" |
| 14 | 18'18" | 01:52'56" |
| 15 | 05'13" | 01:58'09" |
| 16 | 04'45" | 02:02'54" |
| 17 | 05'02" | 02:07'56" |
| 18 | 04'14" | 02:12'10" |
| 18.1 | 04'11" | 02:12'34" |
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