22.7 km | 02:05:10 | 05:31/km日期: 2024-06-30 04:52 - 平均心率: 137 - 卡路里: 1421 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 92.5
Pace: 06'20" / 06'05" / 05'52" / 05'50" / 05'51" / 05'42" / 05'43" / 05'39" / 05'32" / 05'32" / 05'32" / 05'25" / 05'21" / 05'19" / 05'13" / 05'17" / 05'16" / 05'15" / 05'20" / 05'16" / 05'13" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'07") | 1000 / 1000 |
| 2 | | 06'05" (+00'53") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'20") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 1000 / 13000 |
| 14 | | 05'18" (+00'06") | 1000 / 14000 |
| 15 | | 05'13" (+00'01") | 1000 / 15000 |
| 16 | | 05'16" (+00'04") | 1000 / 16000 |
| 17 | | 05'16" (+00'04") | 1000 / 17000 |
| 18 | | 05'14" (+00'02") | 1000 / 18000 |
| 19 | | 05'19" (+00'07") | 1000 / 19000 |
| 20 | | 05'15" (+00'03") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'12" | 1000 / 22000 |
| 23 | | 05'11" | 660 / 22660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
510.21 km 
Nike fly 3 累積 :
17053.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 05'50" | 00:24'07" |
| 5 | 05'51" | 00:29'58" |
| 6 | 05'42" | 00:35'40" |
| 7 | 05'43" | 00:41'23" |
| 8 | 05'39" | 00:47'02" |
| 9 | 05'32" | 00:52'34" |
| 10 | 05'32" | 00:58'06" |
| 11 | 05'32" | 01:03'38" |
| 12 | 05'25" | 01:09'03" |
| 13 | 05'21" | 01:14'24" |
| 14 | 05'19" | 01:19'43" |
| 15 | 05'13" | 01:24'56" |
| 16 | 05'17" | 01:30'13" |
| 17 | 05'16" | 01:35'29" |
| 18 | 05'15" | 01:40'44" |
| 19 | 05'20" | 01:46'04" |
| 20 | 05'16" | 01:51'20" |
| 21 | 05'13" | 01:56'33" |
| 22 | 05'12" | 02:01'45" |
| 22.7 | 05'11" | 02:05'11" |
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