12.5 km | 01:23:09 | 06:38/km日期: 2024-06-20 04:38 - 總爬升: 4278 m - 平均心率: 142 - 卡路里: 617 Cal - 總步數: 12802 - 平均步頻: 155 - 平均步幅: 97 cm
Pace: 05'38" / 06'49" / 06'43" / 06'31" / 06'19" / 06'21" / 06'26" / 06'24" / 06'28" / 06'35" / 06'21" / 06'19" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+01'38") | 1000 / 1000 | 163 / 76 |
| 2 | | 06'46" (+00'26") | 1000 / 2000 | 164 / 89 |
| 3 | | 06'33" (+00'13") | 1000 / 3001 | 163 / 92 |
| 4 | | 06'21" (+00'01") | 1000 / 4001 | 164 / 95 |
| 5 | | 06'20" | 1000 / 5002 | 164 / 95 |
| 6 | | 06'27" (+00'07") | 1000 / 6003 | 164 / 94 |
| 7 | | 06'22" (+00'02") | 1000 / 7004 | 163 / 95 |
| 8 | | 06'31" (+00'11") | 1001 / 8005 | 163 / 93 |
| 9 | | 06'35" (+00'15") | 1001 / 9007 | 162 / 93 |
| 10 | | 06'21" (+00'01") | 1000 / 10007 | 163 / 96 |
| 11 | | 06'23" (+00'03") | 1001 / 11009 | 163 / 95 |
| 12 | | 06'31" (+00'11") | 816 / 11825 | 164 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
225.69 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'49" | 00:12'27" |
| 3 | 06'43" | 00:19'10" |
| 4 | 06'31" | 00:25'41" |
| 5 | 06'19" | 00:32'00" |
| 6 | 06'21" | 00:38'21" |
| 7 | 06'26" | 00:44'47" |
| 8 | 06'24" | 00:51'11" |
| 9 | 06'28" | 00:57'39" |
| 10 | 06'35" | 01:04'14" |
| 11 | 06'21" | 01:10'35" |
| 12 | 06'19" | 01:16'54" |
| 12.5 | 10'43" | 01:22'32" |
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